As a couple, Amy and Evan began working with Adam at See You Later Leaner as lifestyle clients. They came to this decision shortly after their Olympic Weightlifting Competition and are always looking for the next goal or challenge.
Using her experience as a group fitness instructor, Crossfit Coach, powerlifter, Olympic lifter, and nutritional health coach, Amy has been successful in supporting others in their fitness journeys. She utilizes various factors to specifically program meeting both nutritional and fitness goals for the individual. She believes in meeting the client where they are at and facilitate allowing the client to realize their potential to reach new accomplishments. Recently turning 50, Amy believes age is not a limiting factor to achieving new goals and has passion to show others the impact fitness and nutrition have on quality of life.
She plans to focus on increasing her knowledge on the nutritional and physical needs of women through various stages of their lives (ie. Pregnancy, post-partum, pre-menopausal,and post-menopausal).
With over two decades of experience in fitness and nutrition, Amy combines her expertise as a coach, athlete, and health advocate to guide you on your journey to physical and mental well-being. Her passion for helping others unlock their potential stems from her own story of resilience and transformation.
A competitive athlete with achievements in CrossFit, GoRuck challenges, and Olympic weightlifting competitions
Deep understanding of overcoming challenges, from weight loss to life transitions, with a strong focus on mental resilience
Specialized knowledge in women’s fitness and nutrition for all life stages, from pregnancy to menopause
A personalized, compassionate approach to helping clients achieve sustainable results
You deserve to feel strong, confident, and unstoppable at every stage of life. Coach Amy Golden is here to guide you with personalized fitness and nutrition programs tailored to your unique goals and challenges. Whether you’re just starting out or striving to reach the next level, Amy’s expertise and support will empower you to achieve lasting results.