Amy Golden

Amy has been involved in the fitness domain since 2004 starting as a group power and step instructor, Crossfit Coach, Kids Crossfit Coach, and has been a nutritional health coach for the past 4 years. Amy has always participated in a sports-related or fitness lifestyle. Dating back to high school, Amy was a multi-sport athlete including volleyball, softball, and track. She received her B.S. in Health Fitness/Athletic Training as well as acB.S. in Occupational Therapy. During her time in the Crossfit world, she competed in various competitions, several GoRuck challenges, and most recently placed 2nd in an Olympic Lifting competition. She met her husband Evan at Crossfit and they married 3 years ago with a blended family of 4 amazing children. Fitness has always been a source of pride, mental strength and confidence for Amy to face life's challenges including a divorce, starting over financially and initiating her own personal weight loss journey.

As a couple, Amy and Evan began working with Adam at See You Later Leaner as lifestyle clients. They came to this decision shortly after their Olympic Weightlifting Competition and are always looking for the next goal or challenge.

Using her experience as a group fitness instructor, Crossfit Coach, powerlifter, Olympic lifter, and nutritional health coach, Amy has been successful in supporting others in their fitness journeys. She utilizes various factors to specifically program meeting both nutritional and fitness goals for the individual. She believes in meeting the client where they are at and facilitate allowing the client to realize their potential to reach new accomplishments. Recently turning 50, Amy believes age is not a limiting factor to achieving new goals and has passion to show others the impact fitness and nutrition have on quality of life.

She plans to focus on increasing her knowledge on the nutritional and physical needs of women through various stages of their lives (ie. Pregnancy, post-partum, pre-menopausal,and post-menopausal).