Rich Lauro

Rich’s lifelong passion for health and fitness includes 20 plus years of personal training and competition coaching experience. He is the owner of Beyond Limits Training in Columbus, Ohio and Beyond Limits Gym in Orlando, Florida. His return to online coaching has been driven by the need for great nutrition, strength and contest prep coaching.

Rich is a professional natural bodybuilder who has competed in the WNBF, USBF and NPC. His titles include the NPC Natural Ohio, INBF Naturalmania Nationals and 3rd at the WNBF World Championships. He has coached over thousands of athletes in bodybuilding, powerlifting, weightlifting and CrossFit.

He believes firmly in making gradual changes to see continual improvements, while most importantly having fun in the gym and life! Rich is happy to help you conquer your goals to transform your physique for life, sport or the bodybuilding stage.